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WHO IS THIS COURSE FOR

The AIDA 2 Freediving Course is designed for people who feel comfortable in the water or who have completed the AIDA 1 course. It is for anyone who wants to learn freediving from the basics, understand physiology, breathing techniques, risk management, the buddy system, and become an independent freediver capable of diving to depths of up to 20 meters.

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COURSE GOAL:

•  Comfortable diving to depths between 12 m and 20 m

• Learning proper finning techniques both in the pool and in open water

• Breath-holding for 2 minutes+

• Learning the buddy system and rescue techniques both at depth and in the pool

• Learning and practicing pool and open-water freediving disciplines such as Static Apnea (STA), Dynamic Apnea (DYN), Free Immersion (FIM), Constant Weight with fins (CWTB) 

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PROGRAM:

2 Theory Sessions:

• Freediver physiology

• How pressure works underwater

• BO, LMC, and risk management

• Equipment knowledge and freediving disciplines

• Freediving breathing techniques and relaxation

1 Dry Practice Session:

• Equalization techniques (Frenzel)

• Breathing cycle training

• Rescue procedures

2 Pool Sessions:

• Finning technique (DYN)

• Static breath-holding (STA)

• Buddy system training

• Rescue practice

3 Open Water (Sea) Sessions:

• Equalization using the Frenzel technique

• Duck dive training

• Refining finning technique, body position, and orientation along the line

• Deep-water rescue techniques

• Buddy system practice

• Diving with fins to depths of up to 20 meters

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PRICE: 300 €. 

This includes AIDA federation certification, pool entrance fees, diving insurance, underwater souvenir videos, as well as a small-group atmosphere and an individual approach to each participant.

Participants also receive a 50% discount on a professional photo session by KostekVisuals.

Full freediving equipment can be rented for an additional €15 per day.