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WHO IS THIS COURSE FOR

The AIDA 3 Freediving Course is designed for divers who have completed the AIDA 2 course or an equivalent crossover and who want to dive not only deeper, but with greater awareness and understanding. If you want to learn how to design your own training sessions, discover exercises that improve equalization techniques, and introduce freefall into your dives - this course is for you! 

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COURSE GOAL:

• Dive up to - 30 m

• Learn and practice freefall

• Nauka projektowania własnych sesji treningowych i ćwiczeń dedykowanych freediverom

• Nauczenie się zaawansowanych technik ratownictwa

• Trenowanie nurkowania techniką free immersion (FIM) i CWTB (bi-fins)

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PROGRAM:

2 theory sessions:

• The effects of pressure on the diver’s body

• How the mammalian dive reflex works

• Programming diving and training sessions

• Why blackout (BO) is more likely to occur in shallow water

1 dry practice session:

• ćwiczenia na poprawę techniki wyrównywania ciśnienia

• stretching dedykowany freediverom 

2 pool sessions:

• Exercises to improve equalization technique

• Stretching dedicated to freedivers

• ratownictwo z BO i LMC

4 open water (sea) sessions:

• Learning freefall

• Finding neutral buoyancy and using it during dives

• Deep-water rescue techniques

• Practicing the Frenzel technique at greater depths

• Designing a diving session

• Diving with fins to depths of up to 30 meters

The course lasts 4 days, with the option to conduct the theory sessions online.

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PRICE: 350 €.

This includes AIDA federation certification, pool entrance fees, diving insurance, underwater souvenir videos, as well as a small-group atmosphere and an individual approach to each participant.

Participants also receive a 50% discount on a professional photo session by KostekVisuals.

Full freediving equipment can be rented for an additional €15 per day.