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WHO IS THIS FOR

For anyone who has completed at least an AIDA 2 course or an equivalent certification from another federation and wants to further develop their freediving skills, train technique, improve equalization, and feel more comfortable underwater. Before the training, we define your goals and priorities together, after which you receive a personalized training plan that includes not only in-water sessions but also additional dry exercises.

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​​​​​WHAT YOU CAN EXPECT:

Dry preparation

• stretching, mobility i yoga

• breathwork and meditation techniques

Equalization exercises

• so-called dry EQ, using tools such as the UBA tool and Otovent, helping you increase awareness and understand the mistakes you make underwater

• exercises for Frenzel, Advanced Frenzel, and Mouthfill techniques

Full in-water support

• each in-water session lasts approximately 1.5 - 2 hours

• the opportunity to test EVOLVE equipment (self-equalizing goggles, nose clip, masks, and fins)

Videocoaching

• your dives are recorded so that we can analyze them together after the session

• seeing your own technique delivers incredible results and significantly accelerates progress

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PRICE: from 45 € per session in the Light House bay. When choosing a session package (minimum 3), additional dry EQ sessions are included in the package price.

Full freediving equipment can be rented for an additional €15 per day.

As our studnet you recive 50% discount on a professional photo session by KostekVisuals.